Bruce Langford is the founder and host of the Mindfulness Mode Podcast, an award-winning show listed as a top Mindfulness podcast, 2020.
Health and wellness are passions for Bruce. He has personally lost 35 pounds by using techniques he's learned from some of the 625 experts he's interviewed for his podcast.
Doctors, scientists, weight loss experts, authors, and fitness gurus, have all shared strategies with Bruce on how to change your body-image mindset forever.